For me, a good steak is comfort, especially after a long weekend. It wakes be back to my childhood where evenings and weekends used to be with Grandma and the smell of steak would mean week was finally over. But after steak started getting blamed for cholesterol and heart problems, is distorted this memory altogether. … Read more
I’ll be honest, I used to just toss broccoli in the pan whole after a long day. Ya know, when the kids are hungry and dinner’s late. Anyways, I thought I was doing something good, but lately I’ve noticed a tiny step most of us skip. My Midwest mom always said, “an ounce of prevention,” … Read more
Mornings are the best time to think about health. This is the time when you’re literally not yet, and things are still calm. I realised that breakfast isnt just food its a great kickstart to both the day and the body. After my dad’s diagnosis, I realised that we need to keep the kidneys healthy … Read more
After a day long hardwork we only aspire for a good long rest, preferably on warm and clean bed. Clean bed is ensured by changing bedsheets often. There’s nothing quite like slipping into freshly washed sheets. The crisp fabric, the subtle fragrance of cleaner, and the comfort of knowing your bed is clean—it’s one of … Read more
Kidney Health: Kidneys are one of the most important organs in human bodies. They filter waste and remove excess fluid from the blood to produce urine. They also regulate blood pressure, balance salts and minerals, and produce hormones that aid in red blood cell production. Taking care of your kidneys is essential for a long … Read more
Kidney Damage: Kidneys are one of the most hardworking and crucial organs in our body. Every minute, they create blood, remove toxins, excess fluids, and metabolic waste from our body to keep it functional. Kidneys regulate blood pressure, balance electrolytes, support bone health, and even help produce red blood cells. But despite their critical role, … Read more
Have you ever heard a saying “Breakfast is the most important meal of the day”. The first meal of the day defines your long term health, specially for most hard working organ of your body – The Kidneys. Your kidneys work tirelessly to filter waste, balance fluids, regulate blood pressure, and maintain proper electrolyte levels. … Read more
The IRS has confirmed that $1,400 in direct deposit or mailed checks to around one million taxpayers across the U.S will be rolled out this November but not as a new stimulus, its a catch-up effort for Americans who never received their full 2021 Recovery Rebate Credit. If you missed your earlier stimulus payment or … Read more
The IRS has started distributing $1,390 inflation relief payments in November 2025. This targeted financial aid is designed to help low and middle-income Americans cope with rising living costs caused by inflation. Unlike three rounds of pandemic stimulus checks, this program focuses on taxpayers who meet specific income and filing criteria to ensure the funds … Read more
President Donald Trump’s plan to distribute a “$2,000 tariff dividend” has caught attention of the nation, it immediately became one of the most talked-about proposals in U.S. politics. MAGA supporters hailed it as a way to return “dollars from foreign countries back into US citizens pockets,” while critics dismissed it as fiscally irresponsible. But what … Read more